This week on the #BuildingBetterPeople, Julie and Charlie give us an update on what is going on this month here at BoomFit - Home of College Station Crossfit. This month we have a LOT going on, including the Dr. B Memorial WOD coming up on February 12th.
Also starting soon — the Crossfit OPEN! No matter what your skill level is, YOU can participate in the Open. It is a great way to see how you are progressing in your abilities as sometimes the Open workouts are repeats from previous years, and we often do them during classes as well. But more importantly… it is SO MUCH FUN. We will be doing the Open workouts during classes each Friday during the Open so make sure you get signed up on the Crossfit Games website.
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An inside look into planning the BCS Classic
July Gym Update
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June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
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June Gym Update
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Coaches Education - Glorifying God with our Body
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May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Your Sleep Guru Podcast
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