A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics.
To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/
If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/
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Movement Is Therapeutic, Not Therapy
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Redefining Hard
Progress Over Perfection
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The Science of Pushing Yourself
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Filling the Void with Mindy Smith
Exploring Your Athleticism
Happiness = Reality - Expectations
Trading Convenience for Health with Chris Manderino
Success is Simpler Than You Think
Putting the Fun Back in Fitness with Candice Schneider
Learning From Olympic Athletes
The Downside of Passion
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