Darryl is back by popular demand!
This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!
We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race.
We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022.
If you want to check out Part 1 of Darryl Griffiths click on
https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/
Enjoy!
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Ep 66- Grant Brisbin- Fastest Known Time for the Great North Walk- 250km
Ep 65- Hayley Talbot- Self Supported Ultra Endurance Adventurer
Ep 64- Matt Niutta, Founder of Fractel Performance Headwear
Ep 63- Jason English- 7 x World 24 Hour Solo Mt Bike Champion
Ep 62- Jono O'Loughlin- Ultratrail legend
Ep 61- Courtney Atkinson- Dual Olympian Triathlete and Trail Runner
Ep 60- Ben Duffus- Elite Trail Runner and Coach
Ep 59- Andy Reid, Bondi Lifeguard and Marathon Runner
Ep 58- Corey Phillpott
Ep 57- Nadine Davies- Clinical Psychologist
Ep 56 Newly crowned Asia Trail Master, John Ellis
Ep 55- Andy Blow- The science of endurance hydration
Ep 54- Peter Clifford- High Performance Triathlon Coaching
Ep 53 Jeff Hunt- Olympian, Commonwealth Games and World Championships distance runner
Ep 52 Lachlan Dansie- Elite Ultra Obstacle Racer
Ep 51 Craig Bulmer - MarathonHQ
Ep 50 Jennah- Louise Salkeld- Australian Survivor Contestant and Ultra Marathoner
Ep 49- Jock Campbell - Leading high performance coach
Ep 48 Sophie Brown - The Running Dietitian
Ep 47- Steph Austin
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