Darryl is back by popular demand!
This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!
We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race.
We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022.
If you want to check out Part 1 of Darryl Griffiths click on
https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/
Enjoy!
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Ep106 - Phil Gore - Backyard Ultra King
Ep 105 - Simone Brick - The Flying Brick
Ep 104 - SRF 50km Champions - Mike Carroll & Juliette Soule
Ep 103 - Nick Bamford - The Road to UTMB
Ep102 - Darryl Griffiths - Koda Nutrition Guru
Ep 101 - Alex Pigott - The Raidlight Boss
Ep 100 - Reesha Lewis - The Athlete Within
Ep99 - Ben (Cousin Benny) Thompson - Latest dietary research and the rehydrating effects of beer.
Ep98 - Rory Darkins - Breathe, Sleep & Smile for the Win!
Ep97 - Vlad Ixel - Trail Running‘s Ultimate Professional
Ep96 - Jordan Andersen - Coaching the coaches, wearable tech & hula hoops.
Ep95 - Ellie Pashley - Olympic Marathoner, Physio and Running Coach
Ep94 - Pat Teirnan - 2 * Olympian and Aussie 10K Record Holder
Ep93 - Andrew Murphy - 3 Time Olympian and Coach of Rohan Browning
Ep92 - Leah Richardson (Dansie) - Searching 4 Hurt
Ep91 - Gerald Macpherson - Tearing Up The Trails
Ep90 - James Constantine - Harnessing the Running Boom
Ep89 - Matt Pellow - UTA 100 Champion
Ep88 - Paige Linegar - On The Rise!
Ep87 - Rob de Castella
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