Darryl is back by popular demand!
This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!
We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race.
We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022.
If you want to check out Part 1 of Darryl Griffiths click on
https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
Ep84 - Sarah Foster. Paddock to Podium
Ep83 - 6ft Foot Track Champions. Joasia Zakrzewski & Ben Duffus.
Ep82 - Jamie Hildage. Racing the Planet.
Ep81 - AURA Ultrarunners of the 2020. Margie Hadley & Michael Hooker.
Ep 80 Mick ‘Chappo’ Chapman – Guts and Glory
Ep 79 Kristen Brace- Ironman and Ultrarunner
Ep 78_Jaryd Clifford- Double World Para Champion
Ep 77- Olli Hoare- Turning Pro
Ep 76- Melinda Gainsford Taylor AM- Three time Olympian and current Australian Record Holder
Ep 74- Rob Combe -30 Marathons under 3hrs
Ep 75- Alan Tongue- Tough as Nails - Heart of Gold
Ep 73- Andy Dubois -World Renowned Ultra Coach
Ep 72- Tom Landon-Smith, Founder of UltraTrail Australia
Ep 71 Jordan Andersen - The Science of High Performance or Art vs Science
Ep 70- Kirrily Dear- Far from 'Normal'
Ep 69- Lexy Gilmore- Turning back the clock
Ep 68- Rachel Allworth - A near death experience!
Ep 67- Matt Shields- Against all odds
Ep 66- Grant Brisbin- Fastest Known Time for the Great North Walk- 250km
Ep 65- Hayley Talbot- Self Supported Ultra Endurance Adventurer
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast