In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused.
Meditation on connection and love - Lorinda - 25 min - EN
Hand discovery meditation - Lorinda - 21 min - EN
Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN
Body and breath meditation - Beate - 24 min - EN
Podcast: Boosting your practice in frantic times - Alena - 8 min - EN
Gratitude meditation - Kathryn - 21 min - EN
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Bergmeditatie - Nele - 14 min - NL
Vriendschapsmeditatie - Nele - 9 min - NL
Korte bodyscan - Nele - 15 min - NL
Bodyscan - Nele - 40 min - NL
Mindful yoga - Nele - 53 min - NL
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Meditation on the fake news in your mind - Kathryn - 19 min - EN
Feeling strong - Beate - 19 min - EN
Breathing space - Alena - 3 min - EN
Supporting your practice in frantic times - Silke - 7 min - EN
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