In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused.
Méditation sur la bienveillance - Beate - 11 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Etirements debout et gratitude - Beate - 18 min - FR
Espace de respiration debout - Beate - 9 min - FR
Méditation sur les sons et les pensées - Beate - 15 min - FR
Mouvements en pleine conscience - Beate - 15 min - FR
Espace de respiration - Beate - 8 min - FR
Reise durch den Körper - Beate - 16 min - DE
Atemraum - Beate - 6 min - DE
Körper- und Atemmeditation - Beate - 12 min - DE
Massage, étirements et bodyscan - Beate - 30 min - FR
In for me out for you - Silke - 15 min - EN
Taking in the good - Silke - 8 min - EN
HEAL practice for taking in the good - Beate - 7 min - EN
Rupture and repair - Silke - 8 min - EN
Mountain meditation - Silke - 21 min - EN
Eine Reise durch den Körper - 15 min - DE
Meditation sur les sons et les pensées - Beate - 15 min - FR
Atemraum - Beate - 6 min - DE
Limits of my ability - Silke - 5 min - EN
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