In this episode, Wendy speaks with addiction psychiatrist and contemplative researcher Jud Brewer. Jud is one of the leading figures in the use of mindfulness for addiction and anxiety, and his work emphasizes the brain's habit cycle, and how to change it. He's also developed a number of smartphone apps to deliver contemplative interventions widely, which research is finding to be highly successful. This conversation covers many topics, including:
Full show notes and resources
Andreas Roepstorff - Interacting Minds
Evan Thompson - Expanding Our View of the Mind
Doris Chang - Critical Consciousness
Richie Davidson - The Science of Meditation
Tanya Luhrmann - How Social Worlds Shape Our Minds
Amishi Jha - Attention, Mind Wandering, and Stress
john powell - Othering and Belonging
Willa Blythe Baker - Meditating with the Body
Anil Seth - How Our Minds Predict Our Reality
Thupten Jinpa - Cultivating Compassion
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