In this episode, Wendy speaks with addiction psychiatrist and contemplative researcher Jud Brewer. Jud is one of the leading figures in the use of mindfulness for addiction and anxiety, and his work emphasizes the brain's habit cycle, and how to change it. He's also developed a number of smartphone apps to deliver contemplative interventions widely, which research is finding to be highly successful. This conversation covers many topics, including:
Full show notes and resources
Elissa Epel – Mind, Body, and Stress
Matthieu Ricard – Compassion and Care
Jamie Bristow – Policy, Practice, and Planet
Amy Cohen Varela – The Power of Undoing
Zindel Segal – Mindfulness and Depression
Randima Fernando – Humane Technology
Yuria Celidwen - Indigenous Wisdom
Norm Farb - Meditation and the Brain
Tish Jennings - Contemplative Education
Sharon Salzberg - Love and Wisdom
Bob Thurman - Wisdom is Bliss
Lasana Harris - Flexible Social Cognition
Jessica Morey - Healing Attachment
Juan Santoyo - Practice and Peace
Al Kaszniak - The Universe of Verbs
Brooke Lavelle - Courage in Community
Roshi Joan Halifax - Enactive Compassion
Cliff Saron - Embracing Complexity
Bobbi Patterson - Contemplation, Place, and Resilience
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain