Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I am speaking with another guest who is firmly rooted in the history of British Triathlon. Jack Maitland has been involved in endurance sport for over 40 years from a junior competitor to an elite athlete and then onto an elite coach.
Husband and wife racing duo * Jamie and Abi Bedwell
Bite sized edition * How good sleep improves your mental health . . and so much more!
Race day hydration and nutrition * Key lessons from over 200 athlete case studies
How to complete an ultra-trail run like the Lakeland 50/100
Using resistance bands for strength training * Dave Schmitz
Faith and a passion for the cold * How to keep racing at 67 years old with Pat Cooke-Rogers
From ”clueless in the pool” to European Champion in 10 years*India Lee
Spinning plates - the amazing life of Outlaw Full Champion 2023 Natalie Lawrence
From elite triathlete to CrossFit world record holder with Jess Towl
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
How to unlock FREE running speed in just 12 weeks * Matt Pendola
Training Essentials for Ultra Running - Pt 2 with Jason Koop
Training Essentials for Ultra Running with Jason Koop * Part 1 of 2
A Masters World Champion shares his secrets * Dr. John Hellemans
How to go sub-8 hours for an Ironman with Sam Proctor
How to avoid Achilles tendon injuries with Alison Rose
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
Run coach Bobby McGee talks about running with power
Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs
Designing and producing high performance custom triathlon clothing * Colin McNeill
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