The Mind Movement Health Podcast
Health & Fitness
This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.
Barb and I discuss:
More about Barb:
Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.
Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.
Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.
Connect with Barb:
Website: https://betterboundarieswithbarb.com
Podcast: fragmentedtowhole.com
Email: barb@higherpowercc.com
Instagram: https://www.instagram.com/higherpowercoaching/
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Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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3 Ways to Banish Muscle Cramps
Understanding Perfectionism with Dr. Camila Williams
5 Ways to Dial Back the Sugar During the Holidays
Obesagens- How and Why we Need to Eliminate Them
Nutriton For Conception with Dietitian Lora Attia
3 Steps to Set Yourself Up for Your Best Week
Intuitive Eating with Dietitian Cassie Slaney
Answering YOUR Nutrition Questions
The Life Changing Benefits of Pilates and How They Can Serve You
How to Make Hydration Easy
Sciatica; How to Get Relief from Sciatic Pain and Prevent It
How to Manage Stress and Anxiety with Alice Law
How to Get a Good Night's Sleep
Talking All Things Health and Ayurveda with Yvonne Garcia
How to Get Your Mojo Back!
Why Home Workouts May be Your Saviour
Why Dieting Doesn’t Work and How to Live a Balanced Life
What does ‘engage your CORE’ actually mean and how do you do it?
Understanding Pre and Pro-biotics
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