What would it feel like to have every day dialled in and you were focused, calm, Productive and ‘On It’. For many busy modern women, this is a challenge. Why? Because our very nature is to give, give, give.
Right from the moment we wake up we are thinking about our boss, our partner, our children etc. and we forget about ourselves.
We forget our most valuable commodity – our own mental & physical state.
This is why a ‘morning routine’ is so valuable.
In this episode I share with you how easy it is for you to create a morning routine and it can be as little as 9 minutes! The transformation you experience will be life changing!!
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Episode 70: Meditation to get Centred
Episode 69: How to mentally prepare for the season and SAD sufferers.
Episode 68: Keep Your Immune System Strong
Episode 67: Drift into Deep Sleep
Episode 66: Moving You Closer to Your Goals
Episode 65: Meditation for Disease Resistance
Episode 64: A Journey Through The Chakras
Episode 63: Meditation for Self Belief
Episode 62: Adapting your Self Care to the Season
Episode 61: Meditation for the Crown Chakra
Episode 60: Helping Children with their Mental Health
Episode 59: Meditation for the Third Eye:Connect to your Intuition.
Episode 58: Understanding Your Soul Body
Episode 57: Meditation to express yourself clearly, the Throat Chakra
Episode 56: How chanting will change your life.
Episode 55: Meditation for the Heart Chakra
Episode 54: Kundalini Made Simple
Episode 53: Meditation for the 3rd Chakra, The Solar Plexus
Episode 52 : The Art of Living Minimally
Episode 51: Meditation for the Sacral Chakra
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