Welcome to the #RunPainFree podcast.
Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury.
Today, we are talking about all things' itis'.
Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before?
Well, that's why you need to listen up to this episode!
If you liked this episode, you'll LOVE this free training series because if you've ever wondered "How do I get past nagging reoccurring injuries?" this program and training "#RunPainFree Webinar" has the answer every runner with injuries needs.
Click Here Now for more: Free Training
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
🎧 How To Run 🏃♀️🏃 With Strollers
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
🎧 Cross Training No No’s 🏋️♀️
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
🎧 Question Your Run Coach If They Suggest These 3 Things.....
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
🎧 What To Do If Your Year Has Been Challenging 🏃
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
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