Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now!
In this episode, you'll discover:
Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!"
* Too many run coaches (track and field) -
* Shiny-object syndrome
* The discipline and consistency it takes to get results
* #RUNPAINFREE BOOTCAMP, ACADEMY, ONE ON ONE
About Jessica Marie Rose Leggio
Jessica is an expert in Common Run Injuries whose accomplishments include:
* Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert
* Functional Movement Expert L2
* Running Specialist
* CSCS STUDY
* Fitness & Nutrition Expert
* ASFA- CPT ( EFTI, AFAA, NSCF)
* BeachBody Specialist/Coach
* Kettlebells L2
* Pre and Post-Natal
* Stretch
* Dance teacher/choreographer
More Information
Learn more about how you can improve your results with Common Run Injuries with www.runpainfreebootcamp.com
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Thanks for listening!
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Running into Trouble: Social Media’s Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
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🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
🎧 The Naked Truth About Running Form
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
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