In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!
Take away lesson:ΒIf you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training
1:30 β Never miss foam rolling and sport-specific prep work
3:20 β Only do sport-specific training
4:22 β Cross-train
9:36Β β Stay in constant contact with your coach
11:32 βGet a qualified coach
13:34 β Be completely honest with your coach
18:17 β Honor any pain
19:21 β Do all of the above
23:25 β Take away lesson
25:43 β Bonus tip!
KEY LEARNING POINTSΒ· Β Β Foam rolling and conditioning work is a prerequisite before a run
Β· Β Β Cross-train with activities that build endurance and your aerobic base
Β· Β Β Get a qualified coach that is specialized in injury correction for runners
Β· Β Β Listen to your body. Every ache and niggle is feedback for something to be addressed in your conditioning work
LINKS MENTIONEDWant more? Bottom line: if you want to discover How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!), then check this out now! https://www.RunPainFreeNow.com/Free-Training
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Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Mediaβs Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To βRun Wellβ with Dr. Juliet McGrattan
π§ Why Your Shins Hurt After Running πββοΈ πββοΈ (And what to do about it)
Oh MyβItisβ - What Is βItisβ βBursitisβ Arthritisβ
π§ Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
π§ Running Injuries: How To Win The Emotional Battle of Injuries
π§ The Naked Truth About Running Form
π§ Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
π§ Removing πββοΈ Runners π Fear of CBD
π§ The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
π§ The Science of Good Rest π΄ and Recovery (with Nick Littlehales)
π§ Ugh! Why Do I Have Knee Pain After Running π πββοΈ
π§ How To Overcome Your Fear of Getting Injured πββοΈ π
π§ Are You Using A Massage Gun For Running πββοΈ Pain Relief?
π§ Nita Sweeney: How To Overcome Depression Through Long-Distance Running πββοΈ
π§ Simple Hacks To Love β€οΈ Running πββοΈ (With Lisa Jhung)
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