Ep 170 - How Fast Does The Metabolism Adapt? [Q&A w/ Alex Johannsson]

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific questions:

- Do you have to track calories to lose weight?

- I lost my period while dieting, what should I do?

- What are the benefits of reverse dieting, and will it cause weight gain?

 

Enjoy the episode!

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