What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an exclusive interview featuring Dr. Jonathan DePierro, author of the insightful book "Resilience." Join Kurt and Tim as Dr. DePierro defines resilience as more than just bouncing back; it's the ability to adapt, recover, and grow stronger in the face of life's challenges.
Discover the practical applications of resilience skills in navigating everyday stressors and gain a deeper understanding of the brain science behind building resilience through the power of social support. Dr. DePierro shares his experiences working with 9/11 responders and healthcare professionals during the challenges of the COVID-19 pandemic, offering valuable insights into how resilience can be a guiding force in times of crisis.
This episode isn't just about individual resilience – it extends to the organizational level, providing valuable takeaways for creating resilient communities. Learn how to foster a culture of adaptability and growth that can withstand the tests of time.
Tune in to gain a profound understanding of resilience and explore practical strategies for developing it in your own life. Dr. Jonathan DePierro's expertise and real-world experiences make this episode a must-listen for anyone seeking to navigate life's uncertainties with strength and resilience.
© 2023 Behavioral Grooves
Topics(4:50) Introduction and Speed Round
(8:47) Resilience and Growth in the Face of Challenges
(12:55) Coping with Trauma
(17:23) Resilience, Optimism, and Social Support
(28:58) Building Resilience in Individuals and Organizations
(38:59) The Power of Music to Evoke Memories and Emotions
(45:01) Reframing Experiences and Building Resilience
(48:37) Grooving Session: Resilience and Problem-solving in Challenging times
© 2023 Behavioral Grooves
LinksResilience: The Science of Mastering Life's Greatest Challenges
Mount Sinai's Center for Stress, Resilience and Personal Growth
Musical LinksGregorian Master of Chant Fix You
Hercules Film A Star is Born
Elton John Bennie and the Jets
Earth, Wind, Fire September
Paul Simon You Can Call Me Al
Andy Luttrell: Pro’s and Con’s of Persuasion When Issues are Moralized
Secrets to a Successful Marriage with Eli Finkel
Grooving: Colleges and the Coronavirus
How to Talk to Your Friends About Their Conspiracy Theories with Eric Oliver
Self Control, Belonging, and Why Your Most Dedicated Employees Are the Ones To Watch Out For with Roy Baumeister
Seven Questions to Assess the Psychological Safety of Your Teams with Susan Hunt Stevens
Eugen Dimant, PhD: What To Do About Bad Apples
Working through the Stages of Grief, Pandemics and the Psychology of Protests with Nicole Fisher
How Babies’ Faces on Shop Doors Can Reduce Crime: With Tara Austin
Elspeth Kirkman: Best Models for Identifying a Problem
Shlomi Ron: Visual Storying Telling In a Time of Crisis
Steve Wendel, PhD: Designing for Behavior Change
Robert Cialdini, PhD: Littering, Egoism and Aretha Franklin
Grooving: On the Principle of Scarcity
Katy Milkman, PhD: Using Behavior Change for Good
Grooving: On Goals and Goal Setting
Covid-19 Crisis: Caroline Webb, Senior Advisor at McKinsey, on The Value of Where We Place Our Attention and Amplifying Certainty
Covid-19 Crisis: Margaret Robinson Rutherford, PhD on Perfectly Hidden Depression
Grooving: Where Will You Live if You WFH?
Covid-19 Crisis: Elizabeth Gilbert, PhD on Adaptability, Imaginal Exposure and Lists
Create your
podcast in
minutes
It is Free
The Poetry of Science
Hidden Brain
Choiceology with Katy Milkman
The Psychology Podcast
The Science of Happiness