This episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was a great discussion with Joel and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @JustFlySports
Facebook - Joel Smith
Instagram - justflysports
Podcasts Mentioned:
Just Fly Sports Podcast #249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Just Fly Sports Podcast #289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Just Fly Sports Podcast #345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
Books mentioned:
Mechanical Low Back Pain: Perspectives in Functional Anatomy
The Way of the Superior Man
Speed Strength
People and Resources Mentioned:
DB Hammer (No one knows who this person really was)
Jay Schroeder
Dan Fichter
Chris Korfist
Adarian Barr
Cal Dietz
Gary Ward
Christian Thibaudeau
Paul Cater
Michael Zweifel
Charlie Francis
Mike Boyle
Shirley Sahrmann
Angus Bradley
Mike Stone
Greg Haff
John Kiely
Moshe Feldenkrais
DJ Murakami
Alex Effer
Bill Hartman
Katie St. Clair
Nick DiMarco
Julien Pineau
Nikola Tesla
Ken Clark
Mladen Jovanović
Tudor Bompa
Anatoliy Bondarchuk
Frans Bosch
Nick Garcia
Martin Bingisser
Yuri Verkhoshansky
Nick Winkelman
Neilo Moura
Boris Sheiko
Pavel Tsatsouline
David Grey
Elastic Essentials Course
Al Vermeil
ALTIS
Episode 81: Interview with Greg Nuckols - The Art and Science of Lifting and the Bulgarian Method
Episode 80: Interview with Dr. Mike Israetel - The Scientific Principles of Strength Training
Episode 79: Interview with Jay DeMayo
Episode 78: Interview with Ryan Williams - Physical Preparation for American Football
Episode 77: Interview with Derek Hansen - Speed Development
Episode 76: Interview with Denis Logan from EXOS - All about Strength Development
Episode 75: Interview with Dan Pardi - All about Sleep
Episode 74: Interview with Lee Taft
Episode 73: Interview with Rob Taylor
Episode 72: Interview with David O'Sullivan
Episode 71: Interview with Greg Robins
Episode 70: Interview with Kelly Starrett
Episode 69: Interview with James Hanley
Episode 68: Interview with Bill Wolcott
Episode 67: Interview with Martin Bingisser
Episode 66: Interview with James Fitzgerald
Episode 65: Interview with Greg Everett
Episode 64: Interview with Rob Panariello
Episode 63: Interview with Dr. Quinn Henoch
Episode 62: Interview with Christian Thibaudeau
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