This episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:
This was a great discussion with Joel and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @JustFlySports
Facebook - Joel Smith
Instagram - justflysports
Podcasts Mentioned:
Just Fly Sports Podcast #249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Just Fly Sports Podcast #289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Just Fly Sports Podcast #345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
Books mentioned:
Mechanical Low Back Pain: Perspectives in Functional Anatomy
The Way of the Superior Man
Speed Strength
People and Resources Mentioned:
DB Hammer (No one knows who this person really was)
Jay Schroeder
Dan Fichter
Chris Korfist
Adarian Barr
Cal Dietz
Gary Ward
Christian Thibaudeau
Paul Cater
Michael Zweifel
Charlie Francis
Mike Boyle
Shirley Sahrmann
Angus Bradley
Mike Stone
Greg Haff
John Kiely
Moshe Feldenkrais
DJ Murakami
Alex Effer
Bill Hartman
Katie St. Clair
Nick DiMarco
Julien Pineau
Nikola Tesla
Ken Clark
Mladen Jovanović
Tudor Bompa
Anatoliy Bondarchuk
Frans Bosch
Nick Garcia
Martin Bingisser
Yuri Verkhoshansky
Nick Winkelman
Neilo Moura
Boris Sheiko
Pavel Tsatsouline
David Grey
Elastic Essentials Course
Al Vermeil
ALTIS
Episode 41: Interview with Mike Boyle
Episode 40: Interview with TS Wiley
Episode 39: Program Design, Periodization, and the Athletic Development Hierarchy
Episode 38: Functional Medicine
Episode 37: Athletic Development Hierarchy and Performance Testing
Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life
Episode 35: An Interview with Mike Robertson
Episode 34: An Interview with Gray Cook
Episode 33: An Interview with Al Vermeil
Episode 32: An Interview with Nick Winkelman
Episode 31: An Interview with Aisling Fitzgibbon (a.k.a. The Girl Against Fluoride)
Episode 30: An Interview with Bret Contreras
Episode 29: An Interview with Reed Davis
Episode 28: An Interview with Nicole Rodriguez
Episode 27: An Interview with Vern Gambetta
Episode 26: An Interview with Kevin Cann
Episode 25: An Interview with Karl Safran
Episode 24: An Interview with Jane Bennett
Episode 23: An Interview with Louie Simmons
Episode 22: An Interview with Dr. Stuart McGill
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