You don’t need to burn incense and meditate to be practice mindfulness…you just need a focus to calm all the crap being flung around in your head! On this week’s Laughbox, I get to interview mindfulness expert, Nick Mosca, as he shares simple strategies to decrease your stress and live with more mindfulness.
Drawing on over ten years of experience as an educator, Nick Mosca empowers people to align mindfulness practices with their interests, reduce stress, and reclaim their lives.
Nick currently serves as a Mindfulness Coach/English & Public Speaking Teacher at The George Jackson Academy. In this capacity, he offers over 175 staff and underserved youth practical curricula for using personalized mindfulness to enhance their lives. In 2015, The Atlantic featured Nick’s mindfulness-based Selfless Love Act Project that he co-authored for both educators and students at this institution.
Nick also co-hosts on WABC Radio and has presented at Yale University, Squarespace, Columbia University, New York University, Share Fair Nation, The HealthCare Chaplaincy Network, The Milken Scholars Program, and Molloy College. Moreover, Nick’s writing has appeared in Psychology Today and he is the elected Research Chairperson of The Association for Applied and Therapeutic Humor, through which he earned a scholarship for using mindfulness and comedy to advance world peace.
Nick holds a Master of Divinity degree from Harvard University where he won The Billings Prize for inspiring behavioral change through positive humor. During his undergraduate studies, Nick earned a B.A. in English (Magna Cum Laude) from Georgetown University. He is a member of the Association for Supervision and Curriculum Development (ASCD).
During his free time, Nick composes music, runs, and plays baseball.
You can get more on Nick and his work here: http://www.nickmosca.com/
Episode 27: Interview with Izzy Gesell
Episode 26: Interview with Susan Sparks
Episode 25: Interview with Yakov Smirnoff
Episode 24: Interview with Patty Wooten
Episode 23: Interview with Drew Tarvin
Episode 22: Interview with Gina Barecca
Episode 21: Interview with JulieAnn Sullivan
Episode 20: Interview with Margarita Gurri
Episode 19: Interview with Barb Grapstein
Episode 18: Interview with Linda MacNeal
Episode 17: Interview with Pam Wener
Episode 16: Interview with Ann Zuccardy
Episode 15: Interview with Amy Oestreicher
Episode 13: Interview with Bob Moss
Episode 12: Interview with Mary Kay Morrison
Episode 11: Interview with Heidi Hanna
Episode 10: Interview with Frank Chindamo
Episode 9: Interview with Dr. Steve Sultanoff
Episode 8: Interview with Roberta Gold
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