In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 232: February 27 -Thoughtful Responses
EP 231: February 26 -Resilience
EP 230: Febuary 25 - Advice
EP 229: February 24 - Sharing Food
EP 228: February 23 - Our Legacy
EP 227: February 21 - A Full Life
EP 226: February 20 - Absurdity
EP 225: February 19 - Kind Words
EP 224: February 18 - Awakening
EP 223: Conversations with Bernie
EP 222: February 17 - Spirituality in Action
EP 221: February 16 - Reaching Our Goals
EP 220: February 15 - Forgiving
EP 219: February 14 - Love
EP 218: February 13 -Sharing with Friends
EP 217: February 12 - Deciding to be Happy
EP 216: February 11 - Imagining the Future
EP: 215 - February 10 Learning from Mistakes
EP 214: February 9 - Creating Ourselves
EP 213: February 8 - Avoiding Cynicism
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