In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 308: May 6 - Work and Play
EP 307: May 5 - Our Responsibility
EP 306: May 4 - Holy Curiosity
EP 305: May 3 - From Failure to Success
EP 304: May 2 - Loving Ourselves
EP 303: May 1 - Letting Happiness In
EP 302: April 30 - Providing the Flame
EP 301: April 29 - Limits
EP 300: April 28 - Who We Are
EP 299: April 27 - Giving Time
EP 298: April 26 - More than We Need
EP 298: April 25 - Victory and Defeat
EP 297: April 24 - Quiet
EP 296: April 23 - Talking Instead of Doing
EP 295: April 22 - Patience
EP 294: April 21 - Improving Ourselves
EP 293: April 20 - Spiritual Happiness
EP 292: April 19 - Unlikely Happiness
EP 291: Over and Under
EP 290: April 18 - Tenderness and Passion
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