In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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EP 368: June 25 - The Web of Deception
EP 367: June 24 - Perspective of Age
EP 366: June 23- The Gift of Friendship
Here. Is. Better. with Director, Jack Youngleson & Producer, Sian Edwards-Beal
EP 365: June 22 - Seeking Goals
EP 364: June 21 - The Benefits of Tears
EP 363: June 20 - Seeking and Striving
The Research Shows
EP 362: June 19 - Thanks
EP 361: June 18 - Helping Words
EP 360: June 17 - Compassion
EP 358: June 16 - Jealousy
The Connection Between Clutter & Trauma with Valerie Huard
EP 357: June 15 - Ideals
EP 356: June 14 - New Beginnings
EP 355: June 13 - New Worlds
EP 354: June 12 - Shared Suffering
EP 353: June 11 - Hitting the Target
EP 352: June 10 - Corny but True
EP 351: June 9 - An Educated Mind
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