In this episode I talk all about the nervous system state of freeze.
This is the nervous system state of shutdown when the system detects a mortal threat.
The nervous system chooses this state as the best option for your survival, so it is not a conscious choice.
Here is an example of what you may feel in freeze:
Feeling space, foggy, unable to think clearly, forgetting details, disoriented, forgetting where you’re going, losing track of time, continual exhaustion, numb, no energy, feeling overwhelmed, disconnection, feeling trapped, hopelessness, helplessness & shame.
If you identify with feeling these emotions, you are going in to freeze.
Listen in for more details about how to know you're in freeze and how it affects the body!
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Episode #51- Allowing the Negative
Episode #50- A Detective For the Opposite
Episode#49- How To React To Pain
Episode #48- A Meditation for Positive Sensation
Episode 47- My Word of the Year
Episode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle Savory
Episode #45-The Science of Well- Being, with Iva
Episode # 44- Koshas, the Layers of the Body
Episode #43-What I Teach
Episode #42- Radical Self Acceptance
Episode # 41- Future Fear
Episode #40- Beliefs
Episode #39- Going In To the Body
Episode #38- ”You are the Placebo” by Joe Dispenza
Episode #37 - Is My Pain TMS?
Episode #36- The Power of Questions
Episode #35- Allowing Pleasure
Episode # 34- What is TMS??? Lessons From Nicole Sachs, LCSW
Episode # 33- Can Pain Be Your Superpower?
Episode # 32- How It Feels To Be Wrong
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