In this episode I talk all about the nervous system state of freeze.
This is the nervous system state of shutdown when the system detects a mortal threat.
The nervous system chooses this state as the best option for your survival, so it is not a conscious choice.
Here is an example of what you may feel in freeze:
Feeling space, foggy, unable to think clearly, forgetting details, disoriented, forgetting where you’re going, losing track of time, continual exhaustion, numb, no energy, feeling overwhelmed, disconnection, feeling trapped, hopelessness, helplessness & shame.
If you identify with feeling these emotions, you are going in to freeze.
Listen in for more details about how to know you're in freeze and how it affects the body!
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Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
Episode #109- What is Somatic Coaching?
Episode # 108- 5 Minute Somatic Tracking Meditation
Episode #107- Pain Catastrophizing
Episode #106- Extinction Bursts
Bonus Episode- Alignment Academy Founder’s Special
Episode #104-Predictive Coding
Episode #103- Freedom From Food and Chronic Pain with Dr Katrina Ubell
Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
Episode #101- Survival Brain
Episode #100 - Coaching on Pain
Episode # 99- The Biology of Trauma with Dr Aimie Apigian
Episode #98- What if It’s Not?
Episode #97- Top 3 Things To Do if you have Chronic Pain
Episode #96- Becoming More Satisfied
Episode#95- Expand/Contract
Episode #94- Acute Back Pain
Episode #93- How I Cured My Incontinence
Episode #92- The FIT Criteria- How to ”Rule- in” Neuroplastic Pain
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