The 100hr Yoga for Mental Health Teacher Training is back!
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Visit this link for more details about the training.
Repurposed episode:
Ava and Deniz explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this?
About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health.
Relevant links:
Chapter markers:
00:00 Introduction
2:35 Who is Deniz Aydoslu?
8:30 The time when Ava and Deniz met
10:20 The importance of educating yoga teachers in mental health
13:00 Training offering & mental health in old-school yoga
17:00 What inspired Deniz to create this training?
18:45 When is cueing not mental health aware?
24:00 What is the antidote to this?
26:25 What is included in the training?
Trapped in a toxic relationship
Guided Cacao Ceremony with Anaid
Should I go on a Silent Retreat?
Guided meditation: Connecting with your essence
How to have Healthy vs Rigid Boundaries
Guided meditation: Full body relaxation
My baby doesn’t have a soul
Guided meditation: Being in the now
Is natural birth Functional?
Guided meditation: Cultivating trust through the heart space
Shining light on the Fawn Response: Stop Fawning
Guided meditation: Grounding and peace in times of turmoil
Jarred and Ava chat about their relationship part 2
Guided meditation: Short practice for stillness and presence
Jarred and Ava chat about their relationship
Yoga and Mental Health with Deniz Aydoslu
Guided meditation: The joy of breathing
My Relationship with Jarred
Guided meditation: Blowing on the embers of the heart
Guided meditation: 5 minute practice for effortless presence
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