The 100hr Yoga for Mental Health Teacher Training is back!
Join with our discount code: AVA50 and support students experiencing mental health challenges with compassion, confidence, and skill.
Visit this link for more details about the training.
Repurposed episode:
Ava and Deniz explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this?
About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health.
Relevant links:
Chapter markers:
00:00 Introduction
2:35 Who is Deniz Aydoslu?
8:30 The time when Ava and Deniz met
10:20 The importance of educating yoga teachers in mental health
13:00 Training offering & mental health in old-school yoga
17:00 What inspired Deniz to create this training?
18:45 When is cueing not mental health aware?
24:00 What is the antidote to this?
26:25 What is included in the training?
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
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