Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.
Lake meditation - Beate - 20 min - EN
Meditation sur la respiration - Beate - 18 min - FR
Meditation on body and sounds - Beate - 20 min - EN
Cultivating a feeling of worth - Beate - 18 min - EN
Meditation on difficulty - Beate - 17 min - EN
Meditation on sounds, body and breath - Beate - 20 min - EN
Loving kindness in pandemics - Beate - 18 min - EN
Feeling strong in pandemics - Beate - 18 min - EN
Body and breath - Beate - 22 min - EN
Bodyscan with short stretching - Beate - 19 min - EN
Loving kindness in 5 steps - Beate - 18 min - EN
Mountain meditation - Beate - 18 min - EN
Mindful stretching and self-massage - Beate - 20 min - EN
Finding joy in listening to sounds - Beate - 20 min - EN
Nourishing yourself through standing stretching - Beate - 20 min - EN
Body and breath meditation - Beate - 12 min - EN
Self-compassion break - Beate - 18 min - EN
Bodyscan and gratitude meditation - Beate - 15 min - EN
Stretching and standing meditation - Beate - 19 min - EN
Self-compassion meditation on RAIN - Beate - 16 min - EN
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