Do you remember this old joke that people would post at work? (I've always thought this was funny and a good commentary on life.)
“I am currently out of my office. I have gone to look for myself. If I find myself I will be right back. Otherwise, please wait.”
Few of us are present in our own lives.
We dwell in the past or fantasize about the future.
And, stress is always about focusing on the past or the future.
One of the best ways to ground yourself in the present is to describe what is happening as it is occurring.
Let me teach you this technique as well as an advanced method for grounding yourself instantly in the present moment...
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
https://www.facebook.com/WillBowen/
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Become a Happiness Hero 4: “Take Over the Starring Role”
Become a Happiness Hero 3: “Hire a Better Cast”
Become a Happiness Hero 3: “Rewrite the Script”
Become a Happiness Hero 1: “Recast Yourself as the Hero”
Obstacles to Happiness 4: “The Anti-Social Media”
Obstacles to Happiness 3: “Negativity Bias”
Obstacles to Happiness 2: “Sacred Clowns”
Obstacles to Happiness 1: “Your Rude Roommate”
Happiness Basics - The What of Happiness
Happiness Basics - The When of Happiness
Happiness Basics - The How of Happiness
Happiness Basics - The Where of Happiness
Ready to Get Happy This Year?
Stop Letting Anger Make You Stupid
Have a Great 2021 - Part 10 “Honor Your Commitment”
Have a Great 2021 - Part 9 “We don’t rent pigs”
Have a Great 2021 - Part 8 “Illegitimi Non Carborundum”
Have a Great 2021 - Part 7 “Get Some Skin the Game”
Have a Great 2021 - Part 6 “Burn it Into Your Brain”
Have a Great 2021 - Part 5 “Diminish Your 1 Goal”
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