We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about.
What else should we get our hands on to test or look into?
AND
Who should we invite onto the podcast for a chat?
Get in touch with Nick with your thoughts via email: nick@metsperformance.com
OR on Instagram @metsperformance
Should you ‘make up‘ for skipped sessions?
2000 watts in 2000 hours part 1
Determining YOUR maximum heart rate
Humidity‘s role in fatigue (and why your HR gets so high)
How Many Training Zones Should I Use?
Uphill vs Flat Cycling
Training Camps
Legal and illegal methods to improve VO2 max
Acclimatisation vs Acclimation
Why Callum Hawkins Collapsed...
Chronic adaptations of endurance training
Velocity at Lactate Threshold
Sodium-potassium pump
Strength Endurance Training
Swimming: Reduce Drag & Increase Propulsion
Factors effecting who wins and who loses
Will ice baths help endurance athletes recover?
Track sprint cyclists vs road sprint cyclists
Recovering between 2 races on the same day
Minimum effective dose (choosing the right training stimulus)
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