We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about.
What else should we get our hands on to test or look into?
AND
Who should we invite onto the podcast for a chat?
Get in touch with Nick with your thoughts via email: nick@metsperformance.com
OR on Instagram @metsperformance
Fatigue is Multifactorial
How hard is too hard?
Measuring Intensity (heart rate vs power/pace vs RPE
Maximal Power Ouptut (Part 2)
Maximal Power Output: The key to endurnace athlete strength training.
The BIG 3 Strength Training Tips
Sprint Interval Training
Should you vary HITT sessions?
2018 Plans for METS...
Massage and Hyperbaric Chambers
Cold water immersion and contrast bathing
How quickly do you lose fitness?
Setting SMART Goals
The Importance of Movement Efficiency
Caffeine and Performance
Maximising your sprinting speed
LCHF diets for performance and FASTER
Bicarbonate loading to combat lactic acid
Creatine Loading and Cutting Weight
Race day nutrition
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