With Coach Steven Eskaf
Magdalena Mills is a Registered Psychologist and the owner of Curious Mind Psychology. In this episode, Magdalena speaks about behaviour change and how to look after our mental health while we transform our bodies.
In this episode, you’ll discoverFind The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
Challenge Weekly Show #58: Final Photos, Peak Week Strategies & Weeks 9-12 of the January Challenge!
Gym, Work & Weddings with Gin Eastop
Challenge Weekly Show #57: Stubborn Body Fat, Meal Variety & Powerlifting Meet Recap!
Eat, Train, Trade with Ricky Mulyono
Challenge Weekly Show #56: Intrinsic Motivation, Getting Over Slumps & How to Break a Giraffe
Weights and Shapes with Tracy Sheekey
Challenge Weekly Show #55: Challenge Reflections, Calluses & Managing Fatigue
Finding the Fountain of Youth with Mark Calvaresi
Challenge Weekly Show #54: Post-Workout Caffeine, Lagging Muscles & Filming Yourself
Be Your Own Motivation with Frances Farac Vidakovic
Challenge Weekly Show #53: Self Audits, Core Training & Twosday!
From Top 10 to Top 3 with Tony Abernethy
Challenge Weekly Show #52: Smart Watches, Interset Fatigue and Is Cardio Making You Hungry?
Shred for the Red Bikini- Clear Goals with Nicola Gibb
Challenge Weekly Show #51: Gymtimidation, Pseudo-Progression & IIFYM!
Finding Gems with Paul Anastasi
Challenge Weekly Show #50: Diet Strategies, Nutrition Hierarchy and Where to Keep Your Bread!
Playing The Long Game- Winning The Challenge with Lisa Casey
Challenge Weekly Show #49: Prep Week, Navigating Relationships & Readiness Rating
Developing an Award-Winning Body with Grand Champion Tim Snow
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show