79 Mary Buffington - When self-care isn’t working against burnout

If you have ever been in burnout due to work, you have probably heard the old adage “Do more self-care.” But what do you do when self-care is not working? Today we are going to look at other factors that feed into inner resilience to help you deal with the stress at work and beyond.

Mary Buffington is a registered nurse and life coach. She is the founder of the Burnout Ward and offers coaching to nurses who are in burnout. She helps nurses stop wasting money on “burnout bandaids” so they can actually create the careers and lives they love. 

Mary's top 3 tips:
1. Self-preservation is not self-care.
2. Resiliency is not a constant state and requires commitment.
3. Inner resilience is something you can learn.

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