New years resolution is the biggest myth of all time.
Noél Michael Smith explains how you should not depend on a point in time, in order for you to start achieving your goals.
Doing so allows pressure to the task, which can cause a high probability of failure.
Check out the Low Fu website click here
Episode 7: Get The Most Out Of Your Workout.
Episode 6: Kickboxing In A Fitness Class
Episode 5: It's Too Good To Be True!
Episode 4: Botox and Beauty
Episode 3: interact with Low Fu on social media
Low Fu Fitness Lifestyle Episode 2 Preparing to become a fitness teacher
Low Fu Fitness Lifestyle Episode 1 Introductory
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