Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon
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330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle
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329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge
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328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
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327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
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326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
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325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI
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324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
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323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7
322: 2023 Reflections & Awards
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