75. 4 CRUCIAL Areas Of Self Care for Moms with Special Guest, Melanie Chavez from The Joyful Momma Podcast

Did you know that there are 4 types of self care?! I didn’t ever stop and consider this either!! Today I'm talking with my friend and fellow podcaster, Melanie Chavez, who is also a certified self care coach and host of “The Joyful Momma podcast.” She helps overwhelmed moms find joy through self care and healthy habits, and be more productive in their daily routines so they can prioritize what matters. So TODAY, she is talking to us about what each area of Self Care is, and why you need them ALL. This is SO GOOD! The 4 types of self care are: 1. Physical 2. Emotional 3. Social 4. Spiritual. Melanie also has a FREE self care journal, just click here: https://mailchi.mp/586e5ff45e4c/untitled-page And, if you are interested in The Joyful Momma’s Facebook group where you can discuss more with other moms about this, please join here: www.facebook.com/groups/joyfulmommacommunity