Ever wonder how our muscles miraculously hold our bodies together whether resting or moving? Want to learn tips for prolonged sitting and standing? Join me as I interview Alexandre Bernier who is a coach and kinesiologist as we dive deeper into the world of muscles. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/-ywOTruDt7c
Alex Bernier is a Kinesiologist, Strength Coach, and Posturology Clinician. He also runs ‘The Online School of Exercise’, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic-proof despite early criticism. Now he has an international cohort of clients/students and he helped people resolve multiple types of pain issues and become stronger and more fit than they could have ever imagined.
Know more about Alex Bernier at www.onlineschoolofexercise.com
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S 3 Ep 18 - What Plant-Based Eating Taught A Classic Chef with Chef Ramses Bravo
S 3 Ep 17 - This Is Your Brain On Food with Nutritional Psychiatrist Dr. Uma Naidoo
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 2)
S 3 Ep 16 - Sleep Is A Vital Sign with Dr. Andrea Matsumura
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 1)
S 3 Ep 15 - Being A Foodpreneur with NextGenChef Founder Justine Reichman
S 3 Ep 14 - Unfolding Dis-ease with TCM with Ronald Pratt, L.Ac., M.Ac., M.A.
S 3 Ep 13 - Nourishing with Ayurvedic Nutrition with Gauri Junnarkar, MS, RD, LD, CDE, LMT, BAMS
S 3 Ep 12 - Finding Your Why with Dr. Engee Ibe
S 3 Ep 11 - Lifestyle Medicine As The Solution with Dr. Cate Collings
S 3 Ep 10 - How Lactation Is Essential To Thriving with Chelsea Poyo-Nieto, IBCLC
S 3 Bonus - Everyday Resilience - A Practical Guide to Build Inner Strength and Weather Life's Challenges Book Review
S 3 Ep 9 - Leading With Lifestyle Medicine with Dr. Sharon Bergquist
S 3 Bonus - Self-Hypnosis To Enhance Your Sleep with Dr. Dyan Haspel-Johnson
S 3 Ep 8 - From Saving To Changing Lives with Nurse Coach Jan Park
S 3 Bonus - Chadwick Boseman and Colon Cancer with Dr. Tom Spyratos
S 3 Ep 7 - An Integrative and Holistic Approach to Medicine with Dr. Ashley Maltz
S 3 Ep 6 - Plant-Based For Life with the Plant Trainers
S 3 Bonus - This Is Your Brain On Food Book Review
S 3 Ep 5 - Using Fitness To Relieve Pain with Dr. Michelle Dang
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه