Simon Jeffries, co-founder of The Natural Edge, explains how mindset is a skillset & the path to long-term happiness begins & ends with our minds.
Drawing from his own personal experiences, including eight years & three tours as a Special Forces soldier, Simon shares some simple tips for making positive change, starting the journey to turn our potential into peak performance.
If you’ve plateaued, hit a wall, or feel frustrated with life, then Simon’s words will resonate & hopefully help you see how a change of mindset is key & there for everyone.
Isle of Barra Oysters was founded with “a handful of spat, and a head full of dreams”.
Olympic gold medallist Dame Flora Duffy on making history for Bermuda
Actor Vicky McClure shares her determination to shine a light on dementia
Best-selling author & broadcaster Tim Marshall gives context to the war in Ukraine
Helen meets TikTok star The Hebridean Baker on the Isle of Seil
Helen chats to actor Neil Morrissey about almost everything!
Helen discusses the Ukrainian refugee crisis with the founder of Indigo Volunteers
Afghan news presenter Shabnam Dawran on standing up to the Taliban
Melanie Sykes shares her relief at being diagnosed with autism
Entrepreneur Alessandro Savelli shares the story of creating Pasta Evangelists
Screenwriter Allan Scott shares his 30-year journey to get The Queen’s Gambit to our screens
Helen chats to ARTAH founder & nutritional therapist Rhian Stephenson
Actor Peter Wight on his upcoming BBC drama & film Cyrano
Film writer/director & mentor Fredi Nwaka talks about his new comedy
Simson Uri-Khob talks about his life saving black rhinos in Namibia
Helen chats to brand strategist & FLEX author Annie Auerbach
Post COP26, Helen talks to California’s Secretary for Environmental Protection
Helen chats to master jewellery artist Sabine Roemer
Triple amputee & Pride of Britain winner Mark Ormrod MBE shares his incredible story
Helen chats to musicologist & BBC Radio 3 broadcaster Dr Hannah French
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money