The ADHD Smarter Parenting‘s Podcast
Kids & Family:Parenting
The ability to observe and describe behavior is a foundational skill used in every lesson taught through Smarter Parenting, and therefore an essential one to master.
Observe and Describe is exactly what it sounds like. You observe what is happening, and then you describe what you see. Describing behavior can be used for both positive and negative situations.
Using descriptive words (instead of being vague or labeling) is helpful since it keeps the focus on the behavior. This removes the emotion that often comes with negative behavior, it allows for more clear communication, and it helps keep the situation from escalating.
Children with ADHD especially have a hard time connecting their behavior with what is happening. Using Observe and Describe helps them connect their behavior to what you want or don’t want.
Explaining behavior without emotion gives parents options for how to respond. It’s hard for children to argue with what is happening when parents describe what they witnessed.
Parents that master Observe and Describe find that their relationships improve and feelings of frustration and helplessness decrease. We can’t stress enough how important it is to master Observe and Describe.
To learn more about Observe and Describe visit: https://www.smarterparenting.com/lesson/view/observe-and-describe/
For full show notes and transcript visit: https://www.smarterparenting.com/adhd-parenting-podcast/
Ep #94: Improving communication and increasing comprehension: Part 2
Ep #93: Improving communication and increasing comprehension: Part 1
Ep #92: Creating change and increasing confidence: Part 2
Ep #91: Creating change and increasing confidence: Part 1
Ep #90: Dealing with frustrating situations: Part 2
Ep #89: Special episode-Helping your kids navigate what is happening in the world
Ep #88: Dealing with frustrating situations
Ep #87: Understanding what causes tantrums
Ep #86: Why kids act up
Ep #85: How to use Effective Negative Consequences: Part 3
Ep #84: How to use Effective Negative Consequences: Part 2
Ep #83: How to use Effective Negative Consequences: Part 1
Ep #82: Reduce frustration with Preventive Teaching: Part 3
Ep #81: Reduce frustration with Preventive Teaching: Part 2
Ep #80: Reduce frustration with Preventive Teaching: Part 1
Ep #79: Learning new behavior through continued practice
Ep #78: Creating a growth mindset in kids using Praise Approximations
Ep #77: How I learned to help my ADHD kid with Eric Bjorklund
Ep #76: Giving Effective Praise
Ep #75: Dealing with angry outbursts using Correcting Behaviors
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