Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all.
In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships.
As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms.
Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world.
This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona.
#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast
EP81: The Journey to Validation- LIVE Coaching Session with Dominick Distasio
EP80: Introduction to LinkedIn-Building Your Community & Network with Reena Friedman Watts
EP79: KNOWING YOUR WORTH: Salary Negotiations, Asking For a Raise & More
EP78: The Great Resignation: Why Working From Home is Here to Stay
EP77: Job Search 2.0: Identifying Your Skill, Qualifications & Values to Build a LinkedIn Presence
EP76: PRIDE SERIES: Celebrate. Reflect. Honor. Love
EP75: 5 Ways to Create an Inclusive LGBTQ Workplace
EP74: PRIDE: Celebrating LGBTQ+ A Look at My Identity, Community & Family
EP73: SOME..Job Search Tip in a Post COVID World- LIVE
EP72: The F Word, A Disease Everyone Has...
EP71: What's Your Super Hero Power?
EP70: How to Adapt to Change During Times of Transition in Your Career & Life
EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started
EP68: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 5- Connectedness + Deliberative
EP67: OVERCOMING FEAR WITH COURAGE: 5 Ways To Lean In & Create Your Story
WELCOME TO COACHING FOR MILLENNIALS!! Season 2
EP65: What To Expect In Season of Coaching For Millennials!
EP64: MAPPING YOUR CAREER STORY: Building Your Digital Brand To Represent Your Qualifications, Skills & Experiences
EP63: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 4- Input
EP62: INSTAGRAM BRANDING: 3 Strategies For Building Your Presence
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