EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started
Hello Chit Chatters,
Today's episode is a little deep and personal. I am sharing with you current health issue that I am going through and it involves certain body parts!!
Before you skip this one, listen up! Self-Care is essentially for everyone. My current health issue was uncovered because I noticed early and got it checked.
Below are 10 examples of self-care that can help you get started.
1. Practice Saying No
2. Create a Positivity List
3. Attitude of Gratitude
4. Feed Yourself Humor
5. Rest
6. Feed Music to Your Soul
7. Get Moving and Get Physical
8. Learn Something New
9. Meet New People
10. Ask For Help
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
#lifecoach #careercoach #fear #courage #yourstory #youmatter #selfcare #practicesselfcare #life #career #future #beyourbest #success #ownyourlife #thebestisyettocome
EP121: Your Queer Career: Workplace Advice with Dr. Steve Yacovelli, "The Gay Leadership Dude"
EP 120: Overcoming Job Search Rejection
EP119: DWA- The Digital Marketing Course That Is Breaking The Internet
EP 118: The The AI Powered Job Search: Your Secret Weapon for Job Search Success
EP117: Unlocking Your Potential: The Mindset & Manifestation Connection
EP116: How to Overcome Your Fears in Your Career & Life
EP 115: Job Search Resilience: Overcoming Layoffs & Embracing Change
EP 114: How to Overcome Toxicity in Life & Your Career
EP 113: Navigating Mental Health in the Digital World
EP 112: The Journey Back!
EP111: Being Human: Coping with Anxiety & Depression
EP110: Welcome to Season 3!!!
EP109: New Year! New You! 3 Tips to Help You Get Everything You Want in 2022
EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022
EP107: A Practice of Forgiveness- Letting Go of What’s Holding You Back!
EP106: LIVE & FROM NYC: Week-in Review | Updates & Catch Up
EP105: 60 Job Application, 20 Interviews, 4 Job Offers!
EP104: SELF-AWARENESS: Fear Is The Opposite Of Love
EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot
EP102: How Practicing Gratitude Can Change Your Life
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Fifth Dimensional Leadership