Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all.
In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships.
As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms.
Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world.
This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona.
#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast
EP61: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 3- Conectedness
EP60: CREATING A COMMUNITY OF TRUST: From Activated to Validated
EP59: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 2- Responsibility
EP58: MINDSET GOT YOU...Mmm? Pivoting From A Fixed Mindset To a Growth Mindset
EP57: UNCOVERING YOUR STRENGTH SERIES: Using Your Talents to Enhance Your Career, Life & Future; Session 1- Individualization
EP56: REFLECTION- A Look Back At 2020 & How Everything Has Changed
EP55: UNCOVERING YOUR STRENGTHS: Using Your Talents to Enhance Your Career, Life & Future!
EP54: COMFORT ZONE GOT YOU STUCK? 6 Beliefs, Behaviors & Feelings That Are Preventing You From Success
EP53: Applicant Tracking Systems (ATS): How to Get Pass the ATS & Craft a Resume to Get You Seen
BONUS EPISODE! EP52: ARE YOU MULTIPASSIONATE? How To Accomplish All The Things Without The Burnout
EP51: Why Everyone Needs a Coach in Their Life!
EP50: EXPERIENCING STRESS & ANXIETY? How to Address Your Stress & Open Yourself to Mindfulness & Meditation
EP49: THE POWER OF AFFIRMATION & MINDSET: How to Shift Your Journey in Life & Control Your Story
EP48: WHAT’S YOUR TOP 5? Harnessing The Power of Your Strengths, Skills & Talents to Build Your Passion & Discover Your Purpose
EP47: HOW TO BUILD YOUR RESILIENCY IN TIMES OF UNCERTAINTY: 6 Way to Transform Your Mindset
EP46: HOW TO JUMP START YOUR JOB SEARCH IN 2021: 6 Tips to Get You Seen & Hired
EP45: Let Me Reintroduce Myself: Podcast Rebrand |Gaining Clarity Through God |Digging Deeper in My Audience & Niche
EP44: WHY PODCASTING IS FOR YOU! Tools | Resources | Inspiration to Get You Started
EP43: How To Achieve Everything You Want In 2021!
EP42: A Year End Review: Taking in 2020 & Appreciating the Blessings of the Year
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