As winter is well under way, Matt chats with Colin and Robbie about darkness - literal and figurative! We can all feel a little down when Autumn turns to winter, the days are shorter and the weather colder. And many of us have been afraid of the dark - why might that be?
Can we learn to embrace darkness in a similar way to the way most of us love to embrace the light? Can we find some value there? What does yogic philosophy say about darkness?
We also talk about the fear of death - Abhinivesha - and share some personal stories about our encounters with death, and how we felt about them. Finally, there's a lot of COVID-related anxiety at the moment, especially as we plan to spend time with friends and family at the end of the year. We do have a long list of little things that can help you feel better.
You can learn to cherish the darkness.
Good and Evil - part 2
Good and Evil - part 1
Community
Ganapati Sarasvatī Prārthanā Mantra
Surya Namaskara mantra
Bija Mantra Surya
Attachment and Non-attachment
(Im)perfect Body
Nonviolent Communication
Harmony
Career Changes
Escapism
Dharma
Yoga, Service and Activism
The Purpose of Yoga
Resilience
Rise and Fall
First Steps: Starting Your Journey
On The Rocks: Introduction to Yyoga's Podcast
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep