These are the instructions for loving-kindness meditation for beginners. These are directions from the suttas adding the tranquilize step for fast and quick practice to awakening!
For more go to www.dhammasukha.org
Recorded by David Johnson
The Link of Craving or Tanha - The DO series with Delson Armstrong
The Link of Clinging or Upadana - The DO series with Delson Armstrong
The Link of Birth or Jati -The DO Series w/Delson Armstrong
The Link of Dukkha - The DO Series with Delson Armstrong
The Link of Bhava or Being - The DO Series with Delson Armstrong
The Link of Birth - Book Read by Delson Armstrong (AI Voice)
The Link of Bhava (Becoming-Being) book read by Delson Armstrong -read by AI
Dukkha/Suffering - The Links of DO w/Delson Armstrong -AI Voice
Forgiveness Book by Bhante Vimalaramsi
Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong
Day 8 MN 38 Dependent Origination w/Bhante Saccananda
Day 5 MN 7 Simile of the Cloth Bhante Saccananda
Day 3 MN 55 Jivaka Sutta with Bhante Saccananda
Day 2 Novice Retreat MN 52
Day 1 Orientation for Novice Monks -Reviewing the Ceremony and precepts and refuges in Pali
Audio -The Path to Nibbana -(Updated) path through the jhanas to Awakening By David C Johnson
Forgiveness Meditation Talk with Delson Armstrong
#4 RightMindfulness- 8-fold Path Series with Delson Armstrong
#5 Right Collectedness/ What is Jhana? 8-fold Path Series with Delson Armstrong
#2 Right Intention 8-fold Path Series with Delson Armstrong
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