Finding Balance: The Caregiver’s Journey

In this heartfelt episode of "The Whole Caregiver," host Megan Hebden shares her personal reflections on the challenges and triumphs of family caregiving. As Family Caregiving Month is celebrated, Megan opens up about her own struggles in balancing numerous responsibilities, from hosting the podcast to caring for her family, including a father with Alzheimer's disease.

Drawing from her own experiences and a well-known biblical story of Mary and Martha, Megan explores the importance of finding a balance between caring for others and taking care of oneself. She candidly discusses the difficulties of asking for help, the societal gaps in support systems, and the need to acknowledge personal needs.

Listeners are encouraged to explore hidden sources of support and to let go of the notion of being a martyr in caregiving. Megan also highlights ongoing efforts in caregiving research aimed at making resources more accessible. Tune in for an honest conversation about the reality of caregiving and the significance of self-compassion.

If you do need help, consider the following resources:

2-1-1

Area Agencies on Aging

Churches in your community (even if you are not religious--some resources are for the community)

Family (sometimes boundaries need to be drawn and specific requests need to be made)