Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Our athlete perspective this week with Chris Ord who wears many hats - an outdoor/adventure journalist, founder & original publisher of Trail Run Magazine (Aus/NZ), race director, adventure running tour guide, and trail runner in his own right. We also finish with an easy guide for assessing the credibility of scientific information, to help your BS detection skills.
Episode 10A - Should I get a sweat test? | Dr Alan McCubbin
Episode 9B - Do I really need to carb load? | Karen Hill
Episode 9A - Do I really need to carb load? | Dr José Areta
Episode 8B - Do I need iron supplements? | Ellie Pashley
Episode 8A - Do I need iron supplements? | Assoc. Prof. Pete Peeling
Episode 7B - Why do I get gut problems during exercise? | Eneko Llanos
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM
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