Understanding some of the basics will help you navigate the bullsh*t. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sh*t about.
However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive.
Understanding calories is the gateway conversation to a healthier + happier life.
In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. 😂
First Cup - Gratitude
First Cup - Positivity is a Choice
First Cup - Listen More
Fisrt Cup - Do the Work
First Cup - Flip the Script
First Cup - Don't Quit
First Cup - Make Your Move
First Cup - Change Your State
Creating More Space in Your Life to be Great!
First Cup - You Are Worthy
First Cup - Choose Your Circle Wisely
First Cup - Tactical Advantage
First Cup - Celebrate Your Wins
First Cup - The Power of Yes
First Cup - Be Intentional
First Cup - Episode 5
First Cup - Episode 4
First Cup - Episode 3
First Cup - Episode 2
First Cup - Episode 1
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