Understanding some of the basics will help you navigate the bullsh*t. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sh*t about.
However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive.
Understanding calories is the gateway conversation to a healthier + happier life.
In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. 😂
A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) 😂
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. 😳
Supporting Your Significant Other 👊🏼
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition 🍳🥚
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... 😳
Gym Rules Have Changed - Sweating Is Not Enough
🤬 DANGER ZONE 🤬 - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage 👫
Sexy Supplements (really) 😂
High Drama 🤣😳
Are You Becoming a Social Burden? 🤬
Are You Chasing the Wrong Body Image? 😳
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