Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan sits down with a cup of coffee and hits record, as we all step into a new week together.
He encourages us all to notice when perfectionism tries take hold, bring some awareness to our actions - and be gentle with ourselves along the way.
As always, take what serves you - and leave the rest.
Click here for information on Bryan's virtual Breathwork event coming up on October 5th.
Maneuvering The "Portals" That Arise Throughout The Day
Allowing Ourselves To Be Imperfect Along the Healing Path
Infertility: The Journey & The Lessons Learned with Beth Anderson
"The OCD Blog" Founder Shares His Mental Health Story
What Does It Mean To "Be Gentle" With Yourself? Let's Discuss
Reframing OCD Treatment as a Spiritual Practice with Reverend Katie O'Dunne
Creating Space To Acknowledge, Feel and Express Our Emotions
Mental Compulsions, Mindfulness & Maneuvering "Pure OCD" with Lauren Rosen
Grief, Celebrating Average & Being Honest About Our Pain with Colleen Lindstrom
Life Is A Journey, Not A Destination: Shifting Awareness To The Moment
Creating Space For What Arises This Holiday Season
Maneuvering Flying Anxiety with Jenny Matthews
Photographer Jared Fessler Shares His Experience with Anxiety
How Our Assumptions About Others May Be Impacting Us
Being Healthy In An Unhealthy World With Pilar Gerasimo
Honoring Life’s ”Difficult Gifts” with Dr. Courtney Burnett
Portaging For a Purpose: A Conversation with Evan Hansen
Bringing Awareness To Your Relationship With Reassurance
Ileostomy Surgery After Living With Ulcerative Colitis
Perhaps ”Being Average” Isn’t A Bad Thing
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