No matter what your goals are, it can be so frustrating to stall and hit a plateau. Don't worry, plateaus are common when working towards your health and fitness goals, and I can help you work through them! In this episode I go over why you can't seem to make anymore progress, and what to do to break through the plateau!
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85 // Pregnancy Update: Changes in the Second Trimester, Handling Weight Gain, & Trying to Stay Healthy
84 // Will Eating Too Much Protein Cause Weight Gain/Fat Gain? The Quick & Simple Truth to Too Many Macros
83 // BIRTHDAY SPECIAL: 26 Things I’ve Learned Over The Years That Changed My Life & HUGE DISCOUNT
82 // How Your House is Affecting Your Health: Detoxing Your Home & Essential Oils 101 with Kari Davis
81 // Time to Throw Away The Scale! 5 Reasons Why The Scale Isn’t Trustworthy or Reliable
80 // The Importance of Self-Love: Learning to Love Yourself Unconditionally in Order to Love Others Deeper
79 // 5 Things My Kid Will Never Hear Me Say: How I Talk About Food, My Body & Others
78 // Falling into the Trap of Comparison: The 3 Types of People We Compare Ourselves To
77 // Are You a People Pleaser? How to Set Boundaries & Uncover Your Emotional Habits with Cassandra LeClair
76 // My 5 Non-Negotiables For Keeping Healthy Habits During Vacation & Holidays
75 // My Honest Review on Some of the Top Fad Diets: Which Ones I Hate & What I Tolerate
74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez
73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey
72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God
71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor
70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself
69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun
68 // Big News... I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition
67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions
BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever
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